Gratitude is a Vitamin for the Soul

Gratitude is a Vitamin for the Soul. I ran across this phrase the other day, and it resonated with me. I really like the idea behind thinking like this, because if gratitude is a “vitamin,” then you know it will benefit you to take it. Meaning, if you take your daily dose of gratitude, your body will be stronger, your mind will be healthier, and your attitude will be kinder.

As we are approaching the holiday season this November and December, many of us often like to reflect on the year and the things we accomplished or made it through. It makes no difference the number of struggles you go through on a daily, weekly, or yearly basis because they are a part of life. Regardless if that number is one or one thousand, you have the choice to find the good, the silver lining of you will, as a result of them. If you have a difficult time with focusing on the positive, or even being grateful for the things that you’ve gone through, then let this be a message to you to start including a new “vitamin” in your life.

This is a good reminder for us to take our dose of vitamins every day and discover ways to be grateful for the things that you have in your life. Be grateful for the things you have overcome in your life. Be grateful for the things you have opportunity to do in your life.

Gratitude isn’t something we are born with, it is something we create in our hearts. First you see, then you speak, then you memorize, then finally, you adopt it in to your heart. Taken with a daily dose, the gratitude-vitamin can help you to be the best version of yourself.

Until next time ~ Nikki Smith

Comments

Sorry, I’ve Got to Call Them Out

Sorry everyone, I have got to call out a group and I hate to do it but it’s time —> “some” Medical Professionals. I really do love you all, and there are so many things we couldn’t survive as a community without you, but there is this one thing I see pop up. It’s apathy for the non-exciting sports injuries. Two weeks ago yesterday, our youngest who is a freshman, was playing his beloved football game at school. Towards the very end of the game during the 4th quarter, our son made a great tackle, but he also took a knee to the center of his chest. You know, of course it was just right where the shoulder pads didn’t cover: in the center. He shook it off until the end of the game (this kid will play through most anything!) We iced him down and watched him overnight and by the next day the very bottom area of his sternum was incredibly swollen; it looked like a tennis ball was under his skin! However, Saturday that was all but gone but still the center of his sternum hurt. We iced...

Back in the Saddle - Check out my ETSY Shop!

It's been a while! I am starting my blog again, because it's 2023, and we have SURVIVED and will continue to SURVIVE from the last few years on this wild ride of a world we live in. I created my own ETSY Shop, and my first item is a flexible and forgiving Budget Planner called The Budget for Surviving Life! My ETSY Shop is called - you guessed it - The Ever Evolving Smith - because that is simply who I am. I evolve. I learn something new daily. How fun is that? We are here to not only survive, but grow, and thrive - and that is what we all dream of right? We share love and hope, laughs and tears, throw in a little sass (or throw up hands) sometimes, and do our best to enjoy the time we are given. Printables (instant downloads) are not my only plan with my lil' shop, but it is a great start. I love what I created and I will use it myself. I have spent some time brainstorming, and have jotted down tons of ideas. I don't know about you, but I literally get a natural high...

Silver Lining? Today You get a Clean Slate

Today my youngest son, Luke, and I went to the dentist for a routine cleaning. Shameless plug for our dentist - If you live in the McKinney/Allen/Frisco area, I highly recommend Crescent Family Dentistry with Dr. Spencer Moon! Back to the post at hand - When he came in to do my check after my cleaning, he asked me how things were going, if there was anything to address. I said no, things are good, but I'll be honest and say I've slacked on my flossing some this year following covid and feeling just yucky for have the year. He said, "that's alright, you get a clean slate today!" No, Dr. Moon didn't coin the phrase, "clean slate," but it was a good reminder that no matter where you are, what you do, how you are doing it, what you regret, what you put off for another day, today you get a clean slate. You get to start over. You get to readjust. You clean to tweak. Absolutely, we should all take advantage of that clean slate! Why? You get the opportuni...

The Ever Evolving Smith

Search This Blog